Tofu Studio OÜ
Alliku, 73406 Harjumaa
+33 6 62 92 16 34
Coach, therapist, partner, mom, and friend
Advanced QEC practitioner
Trauma Recovery / Life Coach
Certified Conscious Parent Coach
I am an introvert, slightly geeky, creative, joyful, rebellious, fearful at times, and wild at heart.
Passionate about healing, parenting, relationships, and anything creative.
As a child, I was filled with joy and creative curiosity. I have beautiful memories of lazy afternoons with moments of magic and laughter. But I also remember the sharp pain and alienation of growing up with my mom’s depression.
My life fell apart when I lost both of my parents to suicide at age 21. I was lost, got into dysfunctional and abusive relationships, and struggled with anorexia, low self-esteem, anxiety, depression, and a deep sense of shame.
My dedication and passion for healing started in my teen years. They guided me through the pain, and have led me to more than 20 years of learning and self-exploration around psychology, trauma, mind-body connection, parent-child relationship, mindfulness, and self-development.
Through the healing work, I have reconnected to my inner essence, power, joy, freedom, inner peace, and creativity.
Today I live near the beautiful forests of northern Europe with my loving, humorous partner and our equally loving, humorous, and creative son.
I share my experience and support others live an empowered, happier, healthier, and more connected life.
LIFE has taught me so much, through good and bad. I am an eternal student of life and I think it can teach so much more than any course can teach. But if you know me, I LOVE learning, and here are some of the formal trainings and therapies I have experienced:
Other than formal trainings, here are some of the teachings and philosophies which have deeply influenced my life and my work:
Childhood/Adult/Intergenerational Trauma, Addiction (Gabor Mate, Peter Levine, Bruce Perry, Pete Walker, Alice Miller)
Trauma, Nervous System (Stephen Porges, Irene Lyon)
Life, Spirituality, Mindfulness and Relationships (Eckhart Tolle, Jiddu Krishnamurti, Thich Nhat Hanh, Deepack Chopra)
Child Development and Interpersonal neurobiology (Dan Siegel, Tina Payne Bryson, Mona Delahook)
Montessori (Maria Montessori, Susan Mayclin Stephenson)
Unconditional Parenting (Alfie Kohn)
Conscious Parenting (Shefali Tsabary)
RIE (Magda Gerber, Janet Lansbury)
Subconscious mind (Bruce Lipton, Joe Dispenza)
Healing Pain (John Sarno)
Non Violent Communication (Marshal Rosenberg)
Racial and social justice (Martin Luther King, Alex Haley, and many more)
To name only a few…
Please find my recommended reading list here for more inspiration.,
You might be struggling with stress, anxiety, eczema, relationship issues, and physical pain.
Or you might have a desire to stop smoking, lose weight, have better health, or manifest something in your life.
I will meet you exactly where you are in your life today.
You can share with me what your current life struggles are and what changes you would like to bring into your life.
I offer a safe and compassionate space where you gently uncover the core issues that are holding you back so that you can start creating the life you truly love.
Any areas of your life that you want to heal and grow need to be approached from a holistic view.
QEC’s gentle approach will allow you to reconnect and heal all 4 levels of your being:
mind, body, emotion, and spirit.
You will be able to connect to your innate self-healing capacity so that you can heal your wounds and pain, and grow in your relationship with yourself and others.
Each session lasts 90 minutes.
We all have more control over our life and health than we have been taught to believe.
You can find your inner compass, reconnect to your essence, and live your life to its full potential.