certified practitioner
trauma specialist
Certified
PARENT COACH
Menu
Compagny
Tofu Studio OÜ
Metsapargi
Alliku, 73406 Harjumaa
Estonia
Contact
Fumie Toki
[email protected]
+33 6 62 92 16 34
hello there!
I am Fumie
Coach, therapist, partner, mom, and friend
Advanced QEC practitioner
Trauma Recovery / Life Coach
Certified Conscious Parent Coach
I am an introvert, slightly geeky, creative, joyful, rebellious, fearful at times, and wild at heart.
Passionate about healing, parenting, relationships, and anything creative.
As a child, I was filled with joy and creative curiosity. I have beautiful memories of lazy afternoons with moments of magic and laughter. But I also remember the sharp pain and alienation of growing up with my mom’s depression.
My life fell apart when I lost both of my parents to suicide at age 21. I was lost, got into dysfunctional and abusive relationships, and struggled with anorexia, low self-esteem, anxiety, depression, and a deep sense of shame.
My dedication and passion for healing started in my teen years. They guided me through the pain, and have led me to more than 20 years of learning and self-exploration around psychology, trauma, mind-body connection, parent-child relationship, mindfulness, and self-development.
Through the healing work, I have reconnected to my inner essence, power, joy, freedom, inner peace, and creativity.
Today I live near the beautiful forests of northern Europe with my loving, humorous partner and our equally loving, humorous, and creative son.
I share my experience and support others live an empowered, happier, healthier, and more connected life.
Trainings / Experience
LIFE has taught me so much, through good and bad. I am an eternal student of life and I think it can teach so much more than any course can teach. But if you know me, I LOVE learning, and here are some of the formal trainings and therapies I have experienced:
- QEC Advanced Speciality Training on Crisis, Trauma, and Addiction
- QEC Advanced Speciality Training on Medical Conditons
- Certified QEC Practitioner
- Certified Conscious Parent Coach (The Jai Institute for Parenting)
- Over 20 years of personal healing work and self-development
- Yoga For Women (Lorraine Taylor Yoga)
- Compassionate Inquiry Workshop (Gabor Mate) - currently enrolled
- MSBR - Mindfulness Based Stress Reduction (Qi Gong & Meditation Valence)
- Awakened Motherhood (Honor Genetski)
- Renaissance - 9 months personal development course (Max Piccinini)
- Alexander Technique (Christine Hardy / Yoko Inoue)
- Parent Facilitator Training (Positive Discipline Institute)
- Positive Parenting Workshop (Isabelle Filliozat)
- Montessori workshops
- Various parenting courses and workshops
- Haptonomy and other Somatic work
- 4 years of participation in AA & Al-anon as friend & family
- Workshops on addiction and co-dependence
Other than formal trainings, here are some of the teachings and philosophies which have deeply influenced my life and my work:
Childhood/Adult/Intergenerational Trauma, Addiction (Gabor Mate, Peter Levine, Bruce Perry, Pete Walker, Alice Miller)
Trauma, Nervous System (Stephen Porges, Irene Lyon)
Life, Spirituality, Mindfulness and Relationships (Eckhart Tolle, Jiddu Krishnamurti, Thich Nhat Hanh, Deepack Chopra)
Child Development and Interpersonal neurobiology (Dan Siegel, Tina Payne Bryson, Mona Delahook)
Montessori (Maria Montessori, Susan Mayclin Stephenson)
Unconditional Parenting (Alfie Kohn)
Conscious Parenting (Shefali Tsabary)
RIE (Magda Gerber, Janet Lansbury)
Subconscious mind (Bruce Lipton, Joe Dispenza)
Healing Pain (John Sarno)
Non Violent Communication (Marshal Rosenberg)
Racial and social justice (Martin Luther King, Alex Haley, and many more)
To name only a few…
Please find my recommended reading list here for more inspiration.,
Trainings in Creative field
- Ecole Nationale Supérieure des Beaux Arts (Fine Arts, Paris France)
- Atelier Reflex (Photography, Paris France)
- Atelier Clouet (Arts and design, Paris France)
- ITEMM (Wind Instrument Crafts, Le Mans France)
- Arpège & IACP (Saxophone & Jazz Studies, Paris France)
- Classical Piano (Japan)
How I can support you
You might be struggling with stress, anxiety, eczema, relationship issues, and physical pain.
Or you might have a desire to stop smoking, lose weight, have better health, or manifest something in your life.
I will meet you exactly where you are in your life today.
You can share with me what your current life struggles are and what changes you would like to bring into your life.
I offer a safe and compassionate space where you gently uncover the core issues that are holding you back so that you can start creating the life you truly love.
Any areas of your life that you want to heal and grow need to be approached from a holistic view.
QEC’s gentle approach will allow you to reconnect and heal all 4 levels of your being:
mind, body, emotion, and spirit.
You will be able to connect to your innate self-healing capacity so that you can heal your wounds and pain, and grow in your relationship with yourself and others.
Each session lasts 90 minutes.
What clients say
After experiencing therapy for over 20 years working with Fumie helped me to unlock and set free some of the trauma and fear that I was still carrying. The approach with QEC is powerful and I would recommend it to anyone who is ready (or even not sure if they’re ready) to HEAL.
Katie
Real Estate Agent, USA
Working with Fumie has been an incredible transformational experience. I have regained my power in ways I could have only dreamed of at the start of our work. I am truly different, more powerful, more authentic. I can only wish that everyone has the chance to work with her.
Thank you Fumie for your incredibly important work, your deep listening, and the depth of space you hold.
Alexandra
Marketing director, USA
Fumie was very good at allowing me to release issues gently and let go of emotional and physical problems. I sleep better, less harsh dreams. I feel even more at peace, less anxious. The neuropathy (pain) has softened and I no longer need medication. I'm now content with the past. It's an awesome experience to watch old patterns arise and gently let them go. Very Liberating. If you're reading this, I highly recommend giving her a call. You will be glad you did.
Mark
Meditation teacher, USA
Therapy with Fumie has created changes in my life that I didn’t DREAM were possible! After just a few months of working together, I’ve developed stronger connections with my husband and children, created a new awareness about my own feelings and energy, and feel more grounded despite what obstacles and life circumstances come my way. These changes have allowed me to connect with my creativity and own power to begin building my life on my own terms. You will be AMAZED at the changes you see in your own life.
Jana
Wellness Coach & Yoga Instructor, USA
My work with Fumie has been deeply transformative and a steady unfolding path of discovery. Discovery about myself, my past present and future. Why I am the way I am and how I can let go of patterns and pieces that no longer serve me. I would recommend Fumie to anyone that wants a safe space to create change for themselves in any way.
Dee
Coach & Speaker, Australia
Working with Fumie has been an incredibly uplifting and reconstructive experience. The QEC therapy focused on childhood events has been especially helpful both in allowing me to let go of insecurities and develop a greater understanding of myself and my actions. I would highly recommend Zen Tofu to anyone who believes they are being held back or feel lost due to past wounds although the therapy is helpful for other situations as well.
James
USA
Working with Fumie significantly moved me along my healing journey.
I've recommended her to friends, family and clients and they have left her sessions feeling significantly better. It is a surprisingly effective approach to trauma recovery, it is almost magical!
For anyone who has tried various modalities to recover from trauma and have not found the right ones, I recommend that you try QEC with Fumie.
Sherry
Program director & Coach, Canada
You have exactly what is needed within you to heal
We all have more control over our life and health than we have been taught to believe.
You can find your inner compass, reconnect to your essence, and live your life to its full potential.