Offerings – Zen Tofu

Redefine what you imagine is possible

Are you feeling exhausted, worried, scared, trapped, annoyed, or just plain uninspired by what’s going on in your life?

Have you been trying to make changes in your life, but find yourself hitting roadblocks? Are your relationships tough, work stress getting to you, and your creative spark nowhere to be found?

Maybe you’re dealing with the lingering effects of past traumas, feeling overwhelmed by anger, shame, sadness, or struggling with your health and physical pain.

Or you are feeling overwhelmed, stressed, and uncertain in your journey as a parent. You find yourself struggling to navigate the challenges of raising children while also trying to maintain your own well-being…

If you’re ready to break free from these challenges and live a a more fulfilling life, keep reading!

Hi, I am Fumie

Therapist, Coach, Mother, Partner, Friend
Empowerment / Embodied Healing / Trauma Recovery /Conscious Parenting

Be excited to discover what’s inside your heart, find your inner superhero, and create a new path for yourself?

Take the first step towards your transformation. Join me as we embark on a powerful healing and growth journey together.

Working with Fumie has created changes in my life that I didn’t DREAM were possible! After just a few months of working together, I’ve developed stronger connections with my husband and children, created a new awareness about my own feelings and energy, and feel more grounded despite what obstacles and life circumstances come my way. These changes have allowed me to connect with my creativity and own power to begin building my life on my own terms. You will be AMAZED at the changes you see in your own life.

Jana

Wellness Coach & Yoga Instructor, USA

You are:

Feeling burnt-out, anxious, fearful, stuck, frustrated, uninspired with what is
Trying to make changes in your life, but nothing seems to work
Struggling with relationships, stress at work, and creative blocks
Suffering from the effects of childhood or adult trauma
Overwhelmed with anger, shame, depression, grief, ill health, or physical pain
Determined to live a better life, get optimal health, and be free of self-doubt

You have come to the right place

Stress & Burnout

Anger, shame

Self-worth
Confidence Issues

Addictions

Relationship Issues

Depression
Fear & Anxiety

Childhood and Adult trauma

Chronic pain & Inflammation

After experiencing therapy for over 20 years working with Fumie helped me to unlock and set free some of the trauma and fear that I was still carrying. The approach with QEC is powerful and I would recommend it to anyone who is ready (or even not sure if they’re ready) to HEAL.

Katie

Real Estate Agent, USA

Therapy with Fumie has created changes in my life that I didn’t DREAM were possible! After just a few months of working together, I’ve developed stronger connections with my husband and children, created a new awareness about my own feelings and energy, and feel more grounded despite what obstacles and life circumstances come my way. These changes have allowed me to connect with my creativity and own power to begin building my life on my own terms. You will be AMAZED at the changes you see in your own life.

Jana

Wellness Coach & Yoga Instructor, USA

Working with Fumie has been an incredibly uplifting and reconstructive experience. The therapy focused on childhood events has been especially helpful both in allowing me to let go of insecurities and develop a greater understanding of myself and my actions.

James

USA

I tried opening Pandora´s boxes of my beliefs and background story but somehow it turned into chaos. Working with Fumie helped me declutter in such a profound way. Every session brought another layer of experience. The shame and guilt around anything were my burdens. It’s such a relief to shake them off. Thank you for helping me level up awareness around my own behaviours and being grounded like never before. I am so grateful for the time spent with you and the QEC. Would do it any time again

Ana

Germany

Fumie was very good at allowing me to release issues gently and let go of emotional and physical problems. I sleep better, less harsh dreams. I feel even more at peace, less anxious. The neuropathy (pain) has softened and I no longer need medication. I'm now content with the past. It's an awesome experience to watch old patterns arise and gently let them go. Very Liberating. If you're reading this, I highly recommend giving her a call. You will be glad you did.

Mark

Meditation teacher, USA

Working with Fumie significantly moved me along my healing journey. I've recommended her to friends, family and clients and they have left her sessions feeling significantly better. It is a surprisingly effective approach to trauma recovery, it is almost magical! For anyone who has tried various modalities to recover from trauma and have not found the right ones, I recommend that you try QEC with Fumie.

Sherry

Program director & Coach, Canada

I started the QEC sessions out of curiosity, I continued fascinated by the process of working on the subconscious. Fumie has great qualities of analysis, synthesis and retranscription. Our explorations have brought about awareness and changes. I wish everyone to be able to live this adventure of self-discovery.

Marie-Caroline

Qi-Gong & MBSR teacher, France

The journey has been effort free and life changing. I am more joyful and healthier since working with Fumie.

karen

Social worker & Parent Coach, Canada

Create the life you truly love

free yourself from what has been holding you back

How we can work together

I embrace a compassionate and client-centered approach that encompasses three powerful areas of healing and growth: embodied healing and trauma recovery, transformational and empowerment coaching for creating the life and relationships you love, and conscious parenting coaching.

These three aspects intertwine seamlessly, allowing me to meet you exactly where you are in your life today. It’s not a rigid process. Each person’s experience is unique and you can move through the different areas of life organically in the way that feels right for your unique journey.

Sessions are held over Zoom and lasts 90 minutes

Embodied Healing / Trauma Recovery

Experience profound healing and reconnect with the power within you to heal, grow, and thrive. You can release the burdens of past wounds, liberate yourself from pain, and cultivate a deep sense of safety, wholeness, and freedom.

Intergenerational trauma, childhood and adult trauma
Trauma from oppression and racism
Depression, overwhelm, anger, shame, grief
Nervous system and emotional dysregulation
Chronic fatigue, pain, inflammation, autoimmune
Grief and loss
Eating disorders, addiction

Create the Life You Truly Love

Unlearn the limiting stories you’ve been taught about yourself, and relearn the freedom stories that await your exploration.

Release those hidden blocks and core beliefs that are holding you back at the deepest level – you can experience a true transformation that will empower you from the inside out.

You’ll unlock the power within you to create a life that fills you with joy, meaningful connections, abundance, and inner peace.

Transform your parenting experience

Build deeper trust and more meaningful connections with your children. You can navigate the exciting and often tricky journey of raising children through presence, authenticity, and trust without anxiously over-controlling the process.

We’ll explore new perspectives, learn to nurture open communications, and create a safe and loving home where both children and parents can grow and flourish.

By consciously unlearning your past and healing your own wounds, you will be able to deeply accept your children and yourself, and create bonds that will last a lifetime.

Navigate tantrums, meltdowns, and challenging behaviors
Explore and heal your emotional triggers
Heal your childhood wounds and nurture yourself as a parent
Foster a sense of belonging and emotional safety
Understanding attachment and child development
Embracing neurodiversity and celebrate your child's unique strengths

feeling stuck?

You feel like you've tried everything

Are you feeling stuck in your life, your relationships, or your job?
Maybe you’ve done years of therapy or coaching and yet you still feel like something is wrong with you or broken inside…

You’ve tried really hard to change your thought patterns and reactions, stop something, or build a new habit, yet it’s just not working for you.

Our past shapes who we believe we are

Our childhood and past experiences, good and bad, are imprinted within us as core beliefs, or “truths” we hold about who we are and how the world works. They impact all areas of life including :

How we feel, think, and act.
How we relate, how we feel in our bodies.
Our sense of safety in our relationships and in our environment.

These “core beliefs” are mostly out of our awareness, stored in the subconscious mind. They overpower our rational thinking and creates internal stressors until we heal from the emotional scars left by our past wounds.

You have exactly what is needed within you

We all have more control over our life and health than we have been taught to believe.
You can find your inner compass, reconnect to your essence, and live your life to its full potential.

Uncover what is holding you back

hello there!

I am Fumie

Coach, therapist, partner, mom, and friend

Advanced QEC practitioner
Trauma Recovery / Life Coach
Certified Conscious Parent Coach

I am an introvert, slightly geeky, creative, joyful, rebellious, fearful at times, and wild at heart.

My life fell apart when I lost both of my parents to suicide at age 21. I was lost, got into dysfunctional and abusive relationships, and struggled with anorexia, low self-esteem, anxiety, depression, and a deep sense of shame.

My dedication and passion for healing started in my teen years. They guided me through the pain, and have led me to more than 20 years of learning and self-exploration around psychology, trauma, mind-body connection, parent-child relationship, mindfulness, and self-development.

Through the healing work, I have reconnected to my inner essence, power, joy, freedom, inner peace, and creativity.

Today, I share my experience and support others live an empowered, happier, healthier, and more connected life.

Your healing journey

empower yourself

I offer a safe and compassionate space where you can gently uncover what is holding you back. I will meet you exactly where you are in your life today so that you can start creating the life you truly love.

When stress and trauma are gently released from your body, your nervous system will find its equilibrium, and internal stressors are transformed into positive nurturing thoughts.

As the psychological and physical imbalances resolve, you will experience deep healing and well-being. You will feel safe again.

You will find awareness and deep connection to your self and those around you. You will gain health, vitality, focus, and clarity.

certified practitioner
trauma specialist

Certified
PARENT COACH

Compagny

Tofu Studio OÜ

Metsapargi
Alliku, 73406 Harjumaa
Estonia

Contact

Fumie Toki
[email protected]
+33 6 62 92 16 34