Heal from past wounds, Create the life you truly love

In Japan, we say our family name first. TOFU is simply the first syllables of my last and first names put together: TO-ki FU-mie. So, years ago, when I was thinking about my “artist” name 🙂 for my photography and graphic design work, I thought of an idea of Tofu Designs. I just thought it was kind of fun and it’s Japanese, it’s using a part of my name and well, everyone has heard of Tofu right? From here I started to use Tofu in different projects. My company name is also Tofu Studio.

And Zen… well it’s that feeling of contentment, stillness and inner peace that I want my clients to experience through QEC and parenting coaching.

I currently offer online sessions via Zoom which are very effective. You can stay in the comfort of home and receive all the benefit of this life changing experience. 

A single session usually takes 90 minutes.

The length of work depends on the complexity of the topic, the client’s history, what changes they are looking for, and the individual pace. 

It is truly a personal experience, and we need to be mindful of not comparing our own process to others. It is important to embrace our own healing journey and trusting the process to unfold.

I work with a wide range of issues, for example; health problems, mental health challenges, self-worth issues, financial problems, relationship issues and situations involving grief and loss. Any circumstance can be improved by releasing stress and trauma and changing your “programming” at the subconscious level.

  • Stress and Burnout
  • Self-esteem, confidence and self-worth
  • Relationship issues – both personal and professional
  • Grief and loss
  • Depression and anxiety
  • Fears and Phobias
  • Eating disorders, weight loss issues
  • Addictions
  • Body image and self-image
  • Improving creativity and performance
  • Procrastination, lack of motivation
  • Chronic pain and inflammation
  • Limiting beliefs

    QEC can also be used for manifesting your future or obtaining more clarity about your current life. (See below)

Most talk therapies deal with the conscious mind. However, to effect deep and lasting change, we need to address the core issues & beliefs which control us at the subconscious level.  These beliefs are mostly out of our awareness, in our subconscious mind. With QEC, we access the limiting thoughts and change them at the subconscious level, freeing us up to be in alignment with our conscious goals.

My own experience as a client in years of talk therapy is the same. QEC sessions have helped me resolve my core issues and negative beliefs that I was not able to resolve in years of therapy. It truly is a transformational experience.

Our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. The latest science reveals that we are not victims of unchangeable genes.

We have more control over our health and life than we have been taught to believe.

With QEC, you can experience the miraculous nature of the human body and the extraordinary healer within us all.

No, you remain totally conscious and in full control throughout the process.

No, QEC does not require any work outside of the 90 minute sessions with the practitioner. If you do enjoy meditating, you can, but QEC does not require it to experience healing at the subconscious level.

Anyone who is ready for change and willing to do some personal self-development healing work is suitable.  QEC is very safe and suitable for all ages, with clients in all states of health. There are no contra-indications to doing QEC although the treatment is not advised for those with medically diagnosed psychotic disorders.

We do recommend that you only undergo one talk therapy at a time, so please let me know if you are working with another therapist.

  • QEC can start at around age 16. There is no upper age limit. 
  • For children below age 16, it is necessary to work with the parents and look at the whole family dynamic.

Yes. QEC can address relationship issues and is really effective in growing individually and as a couple. 

If you are having some challenges in your relationship/marriage and would like to address them together, we can do QEC sessions around this topic. This will involve some sessions as a couple as well as individual sessions.

What if your partner is not willing to do QEC or any personal-development healing work, but you want see your relationship grow? Don’t worry! You can do individual QEC work; it only takes one person to start shifting towards healing and growth for the whole dynamic of the couple to transform.

If you are really in disagreement with your partner – in instance of divorce or separation for example – I recommend that you each work with a separate QEC practitioner. In this case, I can refer you to a trusted colleague for your partner/husband/wife.

Absolutely. QEC is ideal for expanding your creativity and removing any creative blocks.

Yes. With QEC we apply focused intention to future goals and dreams, installing the new beliefs in the subconscious mind. In this way, the energetic shift in your energy field attracts what you desire, through the “Law of Attraction”.

The Law of Attraction” is a law of physics which states that we attract magnetically to us, experiences that match our own vibration. 

For example, if you are regularly in a state of victimhood, feeling despair and depression, the Universal Energy Field will align itself accurately to your Internal Energy Field. 

This means you will attract more experiences that match your vibration of despair and depression. To attract what you would prefer, you have to change your Internal Energy Field. This is the work of QEC.

Thoughts are generated in the brain, which is composed of 100 billion nerve cells that transmit impulses through synapses. In other words, thoughts are electrochemical reactions.

Our world might appear to work in a predictable, mechanistic way, yet when you get down to the basic building blocks of all matter at the subatomic level, everything is pure energy in a constant state of potential.

We create our reality by constantly communicating with this Quantum Field through our thoughts and feelings. Thoughts are electrical impulses, emotions are magnetic.

The principles of Quantum physics show that the electromagnetic influence of the mind on our reality is powerful and immediate and that to change our experience, we need to change our thinking.

To further explore this topic, I suggest reading Bruce Lipton’s “The Biology of Belief” which can be found in most bookstores and is translated into several languages.

No, it is absolutely safe and there are no side effects.

Absolutely not. This process bypasses the conscious mind so it is irrelevant what you believe. The proof of success is in experiencing the positive changes in your life.

I suggest reading Bruce Lipton’s “The Biology of Belief” which can be found in most bookstores and is translated into several languages.

Other good books with related topics are:


  • Breaking the Habit of Being Yourself” by Joe Dispenza
  • Power Up Your Brain” by David Perlmutter
  • When the Body says No” by Gabor Matte.
  • Lost in Connection” by Johann Hari.

Create the life you truly love

free yourself from what has been holding you back


what clients say

A dear friend of mine introduced me to Fumie when I was drowning in deep pain, shame, and guilt. I was skeptical on how I can change facts, events, or beliefs that are rooted in my mind, body, and soul. With Fumie, I learned that wounds & traumas can be healed. I discovered that I can regain my strength, in fact I'm stronger than I have ever been.
Zen Tofu Client Review Testimonial Nesreen
UX UI Designer, Canada
After experiencing therapy for over 20 years working with Fumie helped me to unlock and set free some of the trauma and fear that I was still carrying. The approach with QEC is powerful and I would recommend it to anyone who is ready (or even not sure if they’re ready) to HEAL.
Fumie Toki Zen Tofu Healing Trauma Client Testimonial Review Katie
Real Estate Agent, USA
Work with Fumie has created changes in my life that I didn’t DREAM were possible! After just a few months of working together, I’ve developed stronger connections with my husband and children, created a new awareness about my own feelings and energy, and feel more grounded despite what obstacles and life circumstances come my way. These changes have allowed me to connect with my creativity and own power to begin building my life on my own terms. You will be AMAZED at the changes you see in your own life.
Zen Tofu Client Review Testimonial Jana
Wellness Coach & Yoga Instructor, USA
Working with Fumie has been an incredibly uplifting and reconstructive experience. The therapy focused on childhood events has been especially helpful both in allowing me to let go of insecurities and develop a greater understanding of myself and my actions.
Fumie Toki Zen Tofu Healing Trauma Client Testimonial Review James
The journey has been effort free and life changing. I am more joyful and healthier since working with Fumie.
Zen Tofu - Fumie Toki - Client Testimonial Karen
Social worker & Parent Coach, Canada
Fumie was very good at allowing me to release issues gently and let go of emotional and physical problems. I sleep better, less harsh dreams. I feel even more at peace, less anxious. The neuropathy (pain) has softened and I no longer need medication. I'm now content with the past. It's an awesome experience to watch old patterns arise and gently let them go. Very Liberating. If you're reading this, I highly recommend giving her a call. You will be glad you did.
Zen Tofu - Fumie Toki - Client Review Testimonial Mark
Meditation teacher, USA
Working with Fumie significantly moved me along my healing journey. I've recommended her to friends, family and clients and they have left her sessions feeling significantly better. It is a surprisingly effective approach to trauma recovery, it is almost magical! For anyone who has tried various modalities to recover from trauma and have not found the right ones, I recommend that you try QEC with Fumie.
Zen Tofu - Fumie - Client Review Sherry
Program director & Coach, Canada
I started the QEC sessions out of curiosity, I continued fascinated by the process of working on the subconscious. Fumie has great qualities of analysis, synthesis and retranscription. Our explorations have brought about awareness and changes. I wish everyone to be able to live this adventure of self-discovery.🙏
Zen Tofu - Fumie Toki - Client Testimonial Marie Caroline
Qi-Gong & MBSR teacher, France
I tried opening Pandora´s boxes of my beliefs and background story but somehow it turned into chaos. Working with Fumie helped me declutter in such a profound way. Every session brought another layer of experience. The shame and guilt around anything were my burdens. It’s such a relief to shake them off. Thank you for helping me level up awareness around my own behaviours and being grounded like never before. I am so grateful for the time spent with you. Would do it any time again 😊
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