Autonomic Nervous System and Emotional Regulation: Understanding the Connection
Why do you feel so anxious when you have to give a presentation at school? Why do you feel miserable or depressed? Why do you feel intense uncontrollable anger when your spouse disagrees with you or your child has an emotional breakdown? Why do you always end relationships as soon as they start to get […]
The Power of Awareness: 5 Tips for Making Positive Changes in Your Life
Are you feeling like everything on the outside seems to be going well, yet you can’t shake off the feeling that something isn’t quite right within you? Maybe you struggle with anxiety, anger, guilt, or depression that comes and goes unexpectedly. Or perhaps you find yourself constantly seeking comfort in unhealthy things like sugar, alcohol, […]