Autonomic Nervous System and Emotional Regulation: Understanding the Connection
Why do you feel so anxious when you have to give a presentation at school? Why do you feel miserable or depressed? Why do you feel intense uncontrollable anger when your spouse disagrees with you or your child has an emotional breakdown? Why do you always end relationships as soon as they start to get […]
Mom Guilt: Feel like you are failing as a mom?
Hey mama. Do you ever have those days when you feel down in the dumps? You know, one of those days when you start thinking that you are, maybe FAILING as a mom… when you want to send the whole world packing? Yes, hello mom guilt… As over-tired and overworked moms, we often feel the […]