Complex Trauma: Understanding the Hidden Scars of Childhood
When we think of trauma, we often imagine a single, isolated event such as a car accident, violent assault, or natural disaster. However, trauma can also be complex, stemming from repeated exposure to traumatic experiences such as abuse or neglect. This type of trauma, known as complex trauma, can have long-lasting effects on our physical, […]
Autonomic Nervous System and Emotional Regulation: Understanding the Connection
Why do you feel so anxious when you have to give a presentation at school? Why do you feel miserable or depressed? Why do you feel intense uncontrollable anger when your spouse disagrees with you or your child has an emotional breakdown? Why do you always end relationships as soon as they start to get […]