Complex Trauma: Understanding the Hidden Scars of Childhood
When we think of trauma, we often imagine a single, isolated event such as a car accident, violent assault, or natural disaster. However, trauma can also be complex, stemming from repeated exposure to traumatic experiences such as abuse or neglect. This type of trauma, known as complex trauma, can have long-lasting effects on our physical, […]
ABCs of Healing and Growth
Hey there! Welcome to the ABCs of Healing! 🙂 Healing can be a wild and bumpy ride. There may be moments where you feel frustrated, overwhelmed, and you want to giving up. But trust me, that’s all part of the journey. Healing is a continuous process of self-discovery, growth, and transformation, and it takes time, […]