Unveiling the Silent Scars of Childhood Emotional Neglect and the Void of Absence
Discover the hidden impact of childhood emotional neglect, heal silent scars, and embrace emotional wholeness. Expert insights and practical tips for healing.
Articles
Welcome to my blog.
Here, I share my thoughts and findings through journey of life, healing and motherhood
Relationships
Attachment Styles: Understanding the Patterns That Affect Our Relationships
Have you ever heard of attachment styles? It may sound foreign, but it’s actually something that
Embodied Healing
Unlocking the Power of the 7 Chakras: A Guide to Balancing Your Energy Centers
Hey there! Have you ever felt like your energy is just off, or that negativity seems
Embodied Healing
Understanding TRE: Tension & Trauma Releasing Exercises to Help You Heal
Do you experience stress, anxiety, sleep problems, gut issues, chronic pain, or the effects of past
Healing
Forgiveness Is Not Forgetting: How to Let Go to Heal
Forgiveness is a powerful thing and it is a tricky concept. We are often told that
Trauma Recovery
Complex Trauma: Understanding the Hidden Scars of Childhood
When we think of trauma, we often imagine a single, isolated event such as a car
Conscious Parenting
Understanding Your Child’s Temper Tantrums
Oh, temper tantrums! We don’t know how to deal with them! They come in all shapes
Embodied Healing
Autonomic Nervous System and Emotional Regulation: Understanding the Connection
Why do you feel so anxious when you have to give a presentation at school? Why
Relationships
Non-Violent Communication: Building Connection Through Empathy and Understanding
I’ve been thinking of talking about Non-Violent Communication and how it can be applied in families
Trauma Recovery
10 ACEs: Understanding the Long-Term Effects of Childhood Trauma
In this blog post, I will share about Adverse Childhood Experiences (ACEs). ACEs are traumatic events
Change Your Life
The Power of Awareness: 5 Tips for Making Positive Changes in Your Life
Are you feeling like everything on the outside seems to be going well, yet you can’t
Healing
ABCs of Healing and Growth
Hey there! Welcome to the ABCs of Healing! 🙂 Healing can be a wild and bumpy
Conscious Parenting
Respectful parenting without being permissive: 10 tips for success
As your children grow and their need for independence and autonomy grow, it might seem that
Conscious Parenting
Haptonomy: preparing for parenthood and childbirth through touch
Voilà… You’re pregnant. A new chapter in your life starts and that of the future dad:
Conscious Parenting
6 Benefits of Free Play: Why Unstructured Play is Essential for Raising Happy Children
In our modern society, we tend to cram-pack our kids’ schedules: school, after-school clubs, cultural outings,
Motherhood
Mom Guilt: Feel like you are failing as a mom?
Hey mama. Do you ever have those days when you feel down in the dumps? You
Conscious Parenting
Praise Can Do More Harm Than Good to Your Child’s Self-Esteem
Have you ever wondered what is the best way to encourage children and help them build
You have exactly what is needed within you
We all have more control over our life and health than we have been taught to believe.
You can find your inner compass, reconnect to your essence, and live your life to its full potential.
